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The investigation continues as the families of Connecticut Sandy Hook Elementary School shooting victims visit Capitol Hill to mark nine months since the tragic mass shooting and call on Congress to act on legislation to reduce gun violence now.While no specific reason has been given on why Aaron Alexis went on a murderous rampage at Navy Yard, his overall mindset came into sharper focus Tuesday including a history of trouble in the Navy and psychological issues.That past includes a Newport, Rhode Island, incident on August 7.Describing himself as a Navy contractor, Alexis told police he believed an individual he gotten into a verbal spat with had sent three to follow him and keep him awake by talking to him and sending vibrations into his body, according to a police report. Alexis said he hadn seen any of these people, but insisted they followed him between three hotels in the area the last being a Marriott, where police investigating a harassment complaint encountered him. He said they used sort of microwave machine to send vibrations into his body to keep him awake.He added, according to the police report, that does not have a history of mental illness in his family and that he never had any sort of mental episode.

Your very best bet, by far, is natural spring water, since it has the balance of minerals that mother nature has perfected.Boxers and athletes drink tons of water a few weeks before “game time”, to get as lean as possible.Tip 3:Do 20 Minutes of Light Resistance Training Before Your Cardio.If you want to burn up to 200% more fat during you aerobic or cardio workout routine, then you must do a light session of weight lifting or resistance training for about 20 minutes.Your body does not burn fat for the first 20 minutes of any exercise! Thats right, if you run for 20 minutes without doing any exercise before hand, you will only be burning glycogen, not fat. Glycogen is the source of energy used by your muscles.Basically, you have to elevate your heart rate for at least 20 minutes before your body starts burning fat.The best way to elevate your heart rate and kick start your metabolism is to do light resistance training for about 20 minutes before your cardio routine. What this does is two things:1) You break that 20 minute “plateau” your body needs to start burning fat.2) You raise your metabolism 100 200%, which means that while you do your cardio/aerobic routine, you literally burn up to twice more fat.Resistance, or weight training boosts your metabolism like no other form of exercise, often for a period of 24 hours or more.

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