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In the end, if you use some of these tips and start doing the cooking yourself, you will find that’s it is enjoyable. Let the kids chip in and help, they will be learning something new, it gives families together time instead of everyone watching TV or playing video games, and most importantly you control what goes into your family’s mouth, it will be healthier because you control what goes into the food. Meaning: lower fat, lower sodium, no additives or preservatives.

Unitards are often used as body liners underneath dance costumes. Unitards are a popular undergarment choice because they create minimal lines under tight clothing. Unlike tops, briefs, or spandex pants, unitards do not create a seam line at the waist.

This is the second week in a row commissioners have not issued the ban, which had been in place for 11 weeks because of the extremely dry conditions affecting south central Oklahoma. Weather observers at the Ardmore Downtown Executive Airport recorded a little more than an inch of rain Monday, but that does not mean the drought is over. Carter County Emergency Management Director Ed Reed is asking people to use extreme caution when conducting any outdoor burning..

Plain and simple. It not a long term solution, but we need people to stop expecting the news be the same as air and sunlight absolutely free. Still like to read paper copies of newspapers. How then is America governed by “WE THE PEOPLE.?” Simply put, we’re not! WE THE PEOPLE has been replaced by we the COROPATIONS, we the LOBBYIST, we the MINORITY, we the RICH and most recently, not to mention, most ridiculously: we the ILLEGALS. This is not the government American founding fathers created. This not the government they risked their lives, their families or their fortunes to create.

Bob HoffmasterBob NelsonWade BatesSports On AirKFIZ SportsKFIZ SportsA mural honoring local veterans will be commemorated this afternoon during a ceremony at Dreher Collision Center at 290 North Main Street in Fond du Lac. The mural honors veterans from all five branches of military service. It was painted by local artist Bonnie Federman on the north side of Dreher Collison Center.

Asked how he reconciled working for two entities with such diametrically opposite positions, Burnham said: “Well, it’s a left brain, right brain thing. I just put the NFL in the left brain and the national advisory council in the right brain. But it’s tough.

The suspect was released back to police custody at the scene and taken to the Irving City Jail on a charge of Burglary of a Building. A hammer and a backpack containing stolen property were found in proximity to the encounter with the suspect. Due to the suspect age, his identity cannot be released.

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